If we are lucky, we grow old. If we are active, we may be able to avoid aging. Increasing our physical strength and flexibility by improving posture and balance can pave the way for aging well and maintaining independence in our later years. “From the age of just 35 onwards, we lose bone density and … Read more
These four tips can help you on your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says that walking five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years. Rizzo has previously gone viral for her … Read more
A strong constitution is needed to handle these presidential diets. Bennett Rea, the creator behind the viral social media account @cookinwithcongress, is known for sharing the recipes and dietary habits of American politicians. In some of his most recent and viral videos, the 35-year-old recreated a day in the life of Presidents Joe Biden, 81, … Read more
An avocado a day keeps the doctor away. New research has found that eating an avocado every day is linked to health benefits, including improved sleep and diet quality. “We know from previous work that avocado intake is associated with a reduced risk of cardiovascular disease,” Penn State University postdoctoral researcher Dr. Janhavi J. Damani, … Read more
One culture’s kitchen trash may be another’s sought-after treasure, but according to users of a food website, there are plenty of dishes that shouldn’t even be on the table. Taste Atlas has released its annual list of the 100 worst-rated foods on the planet — and even for a journalist who’s had bull testicle soup … Read more
Artificial intelligence is beating doctors when it comes to detecting a common cancer in men. A new study from UCLA found that an AI tool identified prostate cancer with 84% accuracy — compared to 67% accuracy for cases detected by doctors, according to a press release from the university. Unfold AI, made by California-based Avenda … Read more
He is offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits. In a TikTok this month, he said he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight … Read more
A cancer patient says surgery to remove a four-centimetre mass from her brain was canceled this week – due to a worldwide IT glitch. Chantelle Mooney, 41, was due to undergo a craniotomy on Friday July 19 – but says the operation was canceled due to the worldwide IT outage. Chantelle was diagnosed with stage … Read more
She is a Michelin star destroyer. A travel influencer has slammed a world-famous restaurant in Spain’s Basque Country for serving her the “worst meal” of her life – after dropping nearly $1,000 on a dinner said to be as revolting as a restaurant neighbor refused to pay. Chloe Jade Meltzer dismissed the zero-star review in … Read more
With the onset of summer, ice cream parlors across the country have been serving up cold and delicious treats with many flavors to customers of all ages. But can ice cream be part of a healthy diet? And does a particular flavor of ice cream have a big impact on the nutritional value of the … Read more