If we are lucky, we grow old. If we are active, we may be able to avoid aging. Increasing our physical strength and flexibility by improving posture and balance can pave the way for aging well and maintaining independence in our later years. “From the age of just 35 onwards, we lose bone density and … Read more
These four tips can help you on your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says that walking five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years. Rizzo has previously gone viral for her … Read more
He is offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits. In a TikTok this month, he said he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight … Read more
More than 55 million people worldwide live with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition. Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases. Race, ethnicity and family history are considered important risk factors for dementia – and things beyond … Read more
More than 55 million people worldwide live with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition. Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases. Race, ethnicity and family history are considered important risk factors for dementia – and things beyond … Read more