He is offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits. In a TikTok this month, he said he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight … Read more
Ultra-processed foods (UPF) are prepackaged items that are high in salt, refined sugars, cholesterol-raising fats, and other lab-based ingredients. Diets high in UPF have been linked to obesity, type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known dangers, UPFs can be a hard habit to break. These items are designed for … Read more
Ultra-processed foods (UPF) are prepackaged items that are high in salt, refined sugars, cholesterol-raising fats, and other lab-based ingredients. Diets high in UPF have been linked to obesity, type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known dangers, UPFs can be a hard habit to break. These items are designed for … Read more