Eating this fruit every day leads to better sleep, heart health: new research

Eating this fruit every day leads to better sleep, heart health: new research

An avocado a day keeps the doctor away. New research has found that eating an avocado every day is linked to health benefits, including improved sleep and diet quality. “We know from previous work that avocado intake is associated with a reduced risk of cardiovascular disease,” Penn State University postdoctoral researcher Dr. Janhavi J. Damani, … Read more

AFib from binge drinking can be prevented with experimental treatment

AFib from binge drinking can be prevented with experimental treatment

Take heart – scientists say they may have found a way to prevent irregular heart rhythms caused by too much drinking, a phenomenon so common at Christmas that it’s called “holiday heart syndrome”. They will present their research this week at an American Heart Association conference in Chicago. Binge drinking — defined as five drinks … Read more

AFib from binge drinking can be prevented with experimental treatment

AFib from binge drinking can be prevented with experimental treatment

Take heart – scientists say they may have found a way to prevent irregular heart rhythms caused by too much drinking, a phenomenon so common at Christmas that it’s called “holiday heart syndrome”. They will present their research this week at an American Heart Association conference in Chicago. Binge drinking — defined as five drinks … Read more