With the onset of summer, ice cream parlors across the country have been serving up cold and delicious treats with many flavors to customers of all ages. But can ice cream be part of a healthy diet? And does a particular flavor of ice cream have a big impact on the nutritional value of the … Read more
Ultra-processed foods (UPF) are prepackaged items that are high in salt, refined sugars, cholesterol-raising fats, and other lab-based ingredients. Diets high in UPF have been linked to obesity, type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known dangers, UPFs can be a hard habit to break. These items are designed for … Read more
Ultra-processed foods (UPF) are prepackaged items that are high in salt, refined sugars, cholesterol-raising fats, and other lab-based ingredients. Diets high in UPF have been linked to obesity, type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known dangers, UPFs can be a hard habit to break. These items are designed for … Read more