Dietology reveals 3 simple ways to curb junk food cravings
Ultra-processed foods (UPF) are prepackaged items that are high in salt, refined sugars, cholesterol-raising fats, and other lab-based ingredients. Diets high in UPF have been linked to obesity, type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known dangers, UPFs can be a hard habit to break. These items are designed for … Read more