These four tips can help you on your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says that walking five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years. Rizzo has previously gone viral for her … Read more
Take heart – scientists say they may have found a way to prevent irregular heart rhythms caused by too much drinking, a phenomenon so common at Christmas that it’s called “holiday heart syndrome”. They will present their research this week at an American Heart Association conference in Chicago. Binge drinking — defined as five drinks … Read more
Take heart – scientists say they may have found a way to prevent irregular heart rhythms caused by too much drinking, a phenomenon so common at Christmas that it’s called “holiday heart syndrome”. They will present their research this week at an American Heart Association conference in Chicago. Binge drinking — defined as five drinks … Read more