The doctor shares four things he does every day to stay healthy

The doctor shares four things he does every day to stay healthy

He is offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits. In a TikTok this month, he said he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight … Read more

6 Easy Lifestyle Hacks That Can Lower Your Risk of Dementia

6 Easy Lifestyle Hacks That Can Lower Your Risk of Dementia

More than 55 million people worldwide live with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition. Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases. Race, ethnicity and family history are considered important risk factors for dementia – and things beyond … Read more

6 Easy Lifestyle Hacks That Can Lower Your Risk of Dementia

6 Easy Lifestyle Hacks That Can Lower Your Risk of Dementia

More than 55 million people worldwide live with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition. Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases. Race, ethnicity and family history are considered important risk factors for dementia – and things beyond … Read more